Explore our highly effective and time efficient workouts to burn calories and shed fat while toning your entire body! | Gymra Fitness | Facebook
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Explore our highly effective and time efficient workouts to burn cal…
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22 reactions | Highly effective and time efficient workouts to burn calories and shed fat while toning your entire body. The "Queen of combos," Julia Bognar, demonstrates several unique exercises with modifications. Get the series: vimeo.com/ondemand/tabata | Gymra Fitness | Facebook
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22 reactions | Highly effective and time efficient workouts to burn cal…
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Tone and shape your lower body with this butt and thigh workout! Lift & sculpt your glutes, hips, legs and thighs. | Gymra Fitness
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Tone and shape your lower body with this butt and thigh workout! L…
509 viewsFeb 18, 2018
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A quick total body routine that requires no equipment and minimal space. Great for busy days or a warm up before a more intense workout. These exercises will help you tone up your entire body. You can add reps or weights, or repeat the routine to give yourself more of a challenge. Watch it here: https://youtu.be/fuj28IOgMGc | Gymra Fitness | Facebook
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A quick total body routine that requires no equipment and minim…
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Consistent practice of these exercises will help you achieve total body toning, core stabilization, improved posture and flexibility, and deeper strength. | Gymra Fitness | Facebook
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Consistent practice of these exercises will help you achieve tot…
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13 reactions | Follow Melina through a set of dumbbell exercises that will engage all major muscle groups, giving you a thorough full body workout. Tone and strengthen your entire body, burn calories, and take your fitness to the next level! Watch the full workout here: https://youtu.be/aznWCkteZCk | Gymra Fitness | Facebook
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13 reactions | Follow Melina through a set of dumbbell exercises that w…
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30 reactions | 1000's of exercises for all fitness levels & with virtually every type of equipment! Our FREE app has everything you need to get & stay fit! | Gymra Fitness | Facebook
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30 reactions | 1000's of exercises for all fitness levels & with virtually ev…
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Fitness is simpler than ever with our free app! Select any exercise type…
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This total body routine combines strength exercises with plyo move…
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17 reactions | Get a complete lower body workout with this fun, easy-t…
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This total body interval workout starts with standing exercises an…
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17 reactions | Slim, sculpt, and strengthen your upper body with L…
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11 reactions | Whether you're interested in doing this as a stand...
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19 reactions | Strengthen your core, tone and tighten your abs, and im…
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Thoroughly work your glutes and legs with this quick routine! This i…
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22 reactions | On day 11 of our Drop 10 Challenge, Monika will get you …
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