Ever wondered what counts as cardio? 🤔 Let’s break it down and get you started with some fun and easy tips! Cardio 101: What IS it? Cardio, short for cardiovascular exercise, gets your heart pumping and your blood moving! It’s all about boosting your heart and lung health while burning calories. 🏃‍♂️❤️‍🔥 Types of Cardio: 1. Swinging Kettlebells 🏋️‍♀️ - Kettlebell swings are a fantastic way to get your heart rate up while building strength. Start with a light kettlebell and focus on your form
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Ever wondered what counts as cardio? 🤔 Let’s break it down and get you started with some fun and easy tips! Cardio 101: What IS it? Cardio, short for cardiovascular exercise, gets
Bustostraining. . Ever wondered what counts as cardio? 🤔 Let’s break it down and get you started with some fun and easy tips! Cardio 101: What IS it? Cardio, short for cardiovascular exercise, gets your heart pumping and your blood moving! It’s all about boosting your heart and lung health while burning calories. 🏃‍♂️ ️‍🔥 ...
8.4K views9 months ago
Cardio Workouts for Beginners
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High-Intensity Interval Training (HIIT) Cardio Routines
Get your heart pumping with these high-intensity interval training (HIIT) cardio routines. Perfect for all fitness levels, these workouts will help you burn calories and improve cardiovascular health.
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Best Cardio Exercises to Burn Fat
Discover the most effective cardio exercises to burn fat and improve your fitness. These workouts will help you achieve your weight loss goals while keeping you motivated and energized.
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