Jan 3, 2025 · Learn how to track macros with this beginner’s guide. Set goals, calculate your macros, and create a flexible plan to hit your health and fitness targets.

Counting macros is a tried and tested way to lose fat, build muscle, or reach maintenance when considering body recomposition. If you’re a beginner or unsure what the term “macros” even ...

Mar 25, 2024 · Discover how to count macros for weight loss or muscle gain. Master counting macros with this beginner's guide.

Jul 18, 2025 · Learn the fundamentals of counting macros for beginners and how it can aid in reaching your fitness goals effectively.

Jul 21, 2025 · Learn how to start counting macros to support your health, hormones, or fat loss goals. This easy beginner's guide breaks down protein, carbs, fats, and how to track them.

Oct 14, 2018 · Counting macronutrients is a popular method for achieving health goals like weight loss or building muscle. This article explains the benefits and provides a step-by-step guide to …

Mar 5, 2023 · As a nutrition coach, I encourage many of my clients to track macronutrients (aka macros) instead of just calories. With the right balance of macros, you can optimize your …

May 10, 2022 · Unsure how to count macros? This beginner's guide will walk you through coming up with your own custom macros, to tracking and logging food.