The Thinking Errors worksheet is a kid-friendly introduction to cognitive distortions. Using simple language and plenty of examples, this worksheet describes nine common thinking errors. …

TESTING YOUR THOUGHTS: SIDE TWO WORKSHEET 1. What is the situation? You might be having thoughts about something that just happened in the environment or something that …

Only paying attention to certain types of evidence. (imagining we know what others are thinking) (predicting the future) Assuming that because we feel a certain way what we think must be …

This information sheet describes the various unhelpful thinking styles people use automatically and can cause great emotional distress. These unhelpful thinking styles can be unhelpful self …

identify your unhelpful thinking styles, you can start to notice them – they very often occur just before and during distressing situations. Once you can notice them, then that can help you to

Ask yourself what’s a more balanced and upbeat way of thinking? Presuming we know what other people are thinking without looking at the evidence. • Sarah didn’t say hello. She must be mad …

Jul 25, 2024 · These thought patterns include dichotomous (black-and-white) thinking, overgeneralization, mental filtering, mind reading, fortune telling, emotional reasoning, and …

Thinking Styles Worksheets - showing all 8 printables. Worksheets are Cognitive distortions, Unhelpful thinking styles colour, Saying no to negative t...

CBTandFeelingGood.com Worksheet handout Page 1 of 6 Common unhelpful thinking habits / irrational cognitions: modern psychotherapy tells us that when stress becomes a disorder it …

Nov 5, 2019 · Resources to help mental health professionals address unhelpful thinking styles in cognitive behaviour therapy (CBT). Resources have been written by clinical psychologists at …