Why Is Everyone Running So Fast in 2025? Super Spikes 3.0, A ...
Feb 19, 2025 · And many of those athletes are using sodium bicarbonate -- which may help, even if remains unclear to what degree. Any discussion of records in the year 2025 has start with the …
New: You MUST Train Your “Durability;” Sodium Bicarb Wins ...
Aug 15, 2024 · Like Cole Hocker, who just sprinted his way to the 1500-meter gold medal in Paris. So, always practice the pace you’re going to need in your peak race effort.
How, when, and why to use sodium bicarbonate for performance
Jun 10, 2025 · Sodium bicarbonate (NaHCO₃) acts as a buffer, helping your body neutralise hydrogen ions that build up during high-intensity exercise. By supplementing with bicarb, we raise the body’s …
All the public information available about Cole Hocker’s Training
Sep 21, 2025 · With Ben Thomas guiding the balance between strength and speed, and with cross-training providing an edge in health and durability, Hocker has built a model many athletes can learn …
Alum Grant Fisher and Cole Hocker both break 3000m WR
Feb 17, 2025 · 3) Baking soda (!). Apparently the big innovation was finding a formulation that didn't cause stomach upset. Fisher used it in both of his record runs. Quote: And in the 3,000 meter race at …
Indoor Build Ep 2: Cole Hocker's pre and post workout nutrition
Performance starts with preparation. In this episode of Indoor Build, Cole Hocker breaks down his approach to fueling—what he eats before a workout to train at his best and how he recovers...
The Cole Hocker Method: What we Know.
Sep 22, 2025 · Cole Hocker’s system proves that you don’t need 100+ miles per week to be a world-class 1500/5000 runner—you need the right mix of aerobic strength, speed development, and smart …