Aug 4, 2025 · But if you’re looking for a quick release, consider trying these 10 safe and easy things doctors and nutritionists have revealed “will make you poop instantly.”

Aug 11, 2023 · Constipation is no fun, but you don't have to be stuck feeling backed up forever. Here's how to make yourself poop if you feel like you need to go, but can't.

Nov 12, 2025 · If you haven’t been able to poop, there are some things you can do to improve your digestion and soften your stool. Start with the gentler methods and try to adapt your diet …

Sep 26, 2025 · From upping your fluid intake to loading up on fiber, try these home remedies to make yourself poop quickly to ease constipation, according to doctors.

Nov 12, 2025 · Stress can affect your digestive system and lead to constipation. Constipation can be uncomfortable and frustrating, but common culprits like diet changes, travel, and stress are …

Dec 12, 2024 · Constipated and uncomfortable? Check out these dietitian-recommend eating tips and get your gut in gear with these foods that help you poop.

Jul 28, 2024 · But for occasional bouts of acute constipation, you can try some home remedies to make yourself go. 1. Pop a squat. You may have heard friends raving about the Squatty Potty …

Nov 1, 2025 · Being constipated means your bowel movements are tough or happen less often than normal. You might be constipated if you have less than three bowel movements per …

Jul 30, 2025 · If you're looking for a way to make yourself poop, try these expert-approved strategies to feel better quickly — and improve your gut health to prevent constipation in the …

Dec 7, 2025 · Eating foods rich in fiber can help improve your bowel regularity. Drinking coffee may stimulate your digestive system and encourage bowel movements. Using a toilet footstool …