healthy, sound, wholesome, robust, hale, well mean enjoying or indicative of good health. healthy implies full strength and vigor as well as freedom from signs of disease.

Find healthy recipes and nutrition tips for a balanced diet. Discover healthy food choices, understand sugar, sodium, and fats, and learn how to avoid fad diets for lasting wellness.

Apr 28, 2025 · Discover 50 super healthy foods and tasty foods you can use to overhaul your diet or switch to some healthier snacks. All the major food groups are included.

Health has a variety of definitions, which have been used for different purposes over time. In general, it refers to physical and emotional well-being, especially that associated with normal …

Jun 16, 2025 · You hear lots of advice about what it takes to live well. Let's break it down into a few simple, easy-to-remember ways for adults to stay on a healthy path.

Mar 28, 2024 · But a healthy diet can include a huge range of foods. How do you choose? Some of the best foods for health combine nutrients, such as vitamins, minerals, fats and protein. If …

Maintaining good health doesn't happen by accident. It requires work, smart lifestyle choices, and the occasional checkup and test. A healthy diet is rich in fiber, whole grains, fresh fruits and …

Get resources to help you eat a healthy diet with vegetables, fruits, protein, grains, and dairy foods. Use these tips to make nutritious food choices when dining out or ordering food to go. …

Dec 4, 2025 · According to the Dietary Guidelines for Americans 2020–2025, a healthy eating plan: Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products.

Dec 9, 2025 · Reduce ultra-processed foods, track your meals, and increase plant-based dishes to improve nutrient intake and manage chronic diseases.