Largest range of FREE workout routines available! Muscle building, fat loss, strength, abs, women's, fitness and more.

Kickstart your fitness journey with this 4-week workout plan! Build muscle, burn fat, and boost endurance with practical exercises for beginners.

Aug 13, 2022 · This 30-minute beginner workout plan involves training six times weekly with two sessions for every muscle group. This program won’t make you big but will help you …

Jun 6, 2025 · A complete guide to the full body workout routine, including the 2-day, 3-day and 4-day versions of this split, and three free programs to use.

Feb 19, 2025 · 6 Gym workouts for beginners! This beginner gym guide covers how to work out in a gym, gives you 6 levels of gym routines to follow, and more.

Jun 11, 2023 · Whatever your fitness goals are, a proper training program is essential. In this guide, we'll cover everything you need to know about training programs, from beginner …

Apr 2, 2025 · Whether you’re a beginner just stepping into your fitness journey or someone looking to break through a plateau, we have a workout plan that balances cardio and strength …

Discover some of our top tips and advice for workout plans, or jump straight to our example beginners workout routines below.

Aug 1, 2024 · This guide will help you figure out your workout goals and translate them into your first workout plan.

This 10-week gym workout plan for beginners provides a comprehensive guide, covering essential exercises, routines, and tips to help you feel confident and motivated.