After a trauma, it’s normal to experience flashbacks, anxiety, and other uncomfortable symptoms. Grounding techniques help control these symptoms by turning attention away from thoughts, …

Nov 25, 2024 · Grounding techniques that focus on sight, sound, taste and touch can help you find the calm you need when you feel overwhelmed.

May 10, 2025 · Grounding techniques can reduce immediate distress and help promote calmness and self-regulation. There are many different kinds of grounding exercises, including deep …

Feb 20, 2025 · Grounding techniques can help you manage distressing thoughts and flashbacks in the moment. Learn 30 techniques to add to your emotional toolbox.

Jul 11, 2025 · Grounding techniques help manage anxiety by anchoring attention to the present moment through physical & sensory awareness. Simple practices, like the 5-4-3-2-1 exercise, …

Oct 13, 2023 · When you're experiencing anxiety, grounding techniques can help. We share a mix of mental and physical grounding techniques to help ease anxiety in the moment. What are …

Discover teen-friendly grounding techniques to manage anxiety and stress. Simple exercises to stay present and centered during overwhelming moments.

Oct 3, 2025 · Grounding techniques are powerful tools for managing stress, anxiety and overwhelming emotions. Whether you’re dealing with panic attacks, intrusive thoughts or …

Feb 13, 2025 · When life’s demands feel overpowering, grounding practices can be a simple yet effective tool for regaining control and fostering emotional resilience. In this article, we’ll …

Grounding techniques are simple, effective exercises that help anchor you in the present moment, especially during times of anxiety, stress, or overwhelming emotions. They use your senses …