The gluteal muscles, often called glutes, are a group of three muscles which make up the gluteal region commonly known as the buttocks: the gluteus maximus, gluteus medius and gluteus …

What Are Your Gluteal Muscles? You have three gluteal muscles (glutes): gluteus maximus, gluteus medius and gluteus minimus. Your gluteal muscles (glutes) are your butt muscles. …

Aug 18, 2022 · We use our glute muscles every day just by standing, sitting and walking. But what exactly are they? And how can you make them stronger?

Oct 30, 2025 · In a narrower sense, gluteal muscles, or “glutes,” often refer only to the three large muscles that shape the buttocks: the gluteus maximus, medius, and minimus. In broader …

The best glute exercises—proven by research and trusted by trainers—include hip thrusts, squats, deadlifts, lunges, and targeted isolation moves that work all three glute muscles for …

1 day ago · Discover the best glute workouts for women. Learn the top exercises, activation tips, and weekly routines to grow rounder, stronger glutes with efficient training and clear …

The gluteal muscles (buttock muscles) are a muscle group consisting of the gluteus maximus (the largest and thereby strongest muscle in the body), gluteus medius, gluteus minimus and …

Build stronger, bigger glutes with these 10 expert-approved exercises. From hip thrusts to single-leg deadlifts, train all three glute muscles for power and size.

Jul 15, 2025 · Develop stronger lifts, bolster power, and more muscle, with our list of the 15 best glute exercises and workouts around.

Commit to this three-phase blueprint for your lower body day, and you will quickly feel the power transfer from your hips to your entire body.