FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides and polyols, which are short-chain carbohydrates (sugars) that the small intestine absorbs poorly.

Research shows our bodies can’t break down carbohydrates called FODMAPs – specific starches, sugars, and fibers in food. Gut bacteria ferment these carbohydrates. Eating low-FODMAP foods and …

Feb 24, 2022 · FODMAP is an acronym for a certain class of carbohydrates, called fermentable short-chain carbohydrates, which are more difficult for people to digest. (The full acronym stands for …

Mar 6, 2024 · FODMAP stands for fermentable oligo-, di-, monosaccharides and polyols (1). These short-chain carbs are resistant to digestion. Instead of being absorbed into your bloodstream, they …

Our app uses a simple traffic light system to rate foods as low, moderate or high in FODMAPs. When you click into each food you will also see which FODMAPs are present.

FODMAPs (fermentable oligosaccharides, disaccharides, monosaccharides, and polyols) [1] are short-chain carbohydrates that are poorly absorbed in the small intestine and ferment in the colon.

FODMAP stands for Fermentable, Oligo-, Di-, Mono-saccharides And Polyols, and consists of groups of certain types of carbohydrates that are thought to trigger GI symptoms.

Likewise beware of the term “natural flavors” or “extracts” on the ingredients list – this often means a food contains onion, garlic, and/or high-FODMAP fruits

Oct 23, 2024 · What Is a Low-FODMAP Diet? A low- FODMAP diet is designed to help people with irritable bowel syndrome (IBS) have better control over their symptoms by limiting certain foods. …

Sep 3, 2025 · Summary: FODMAPs are fermentable carbohydrates that cause digestive symptoms when poorly digested in sensitive individuals. When these compounds reach your large intestine …