For more than 20 years, Collins Cardiology has made an impact on the south Georgia community and beyond thanks to evidence-based diagnostics and treatments that help us heal your heart.

Our cardiologists offer heart and vascular services that extend from prevention and wellness through diagnosis and treatment to cardiac rehabilitation.

Apr 17, 2025 · This article looks at the best cardio exercises to perform at home with minimal equipment, with progressions for all fitness levels, from beginner to advanced.

6 days ago · Home cardio workouts include mountain climbers and squat jumps. These plyometric exercises can boost your endurance and mood without equipment.

The 15 best at-home cardio exercises are accessible, effective, and proven by science to support heart health, fat loss, and energy—all without a gym or equipment.

May 29, 2024 · You need cardio exercise, but do you know why? Learn about the benefits of cardio and how to make it part of your everyday fitness routine.

Oct 8, 2025 · There you have it! 21 cardio exercises to do at home with minimal equipment, from beginner to advanced. These exercises can help improve overall fitness, cardio endurance, …

From beginner-friendly routines to advanced calorie-torching options for effective weight loss, we've rounded up the best cardio workouts to match your goals and keep your heart in the game.

Oct 22, 2025 · Cardio fitness, also known as cardio training or cardiovascular exercise, is a form of aerobic activity that engages the cardio-respiratory system for extended periods. But what …

If it raises your heart and breathing rates, it's cardio. Here are the benefits of cardiovascular exercise, and how to add it to your fitness plan.