Jul 29, 2025 · Examples of anxiety disorders include generalized anxiety disorder, social anxiety disorder (social phobia), specific phobias and separation anxiety disorder. You can have more than …

Jul 18, 2025 · Living with anxiety can be like living in a house with an alarm system that misfires. That’s how psychologist Craig N. Sawchuk, Ph.D., L.P., co-chair for clinical practice in the Mayo Clinic …

Dec 1, 2024 · Learn what situations or actions cause you stress or increase your anxiety. Practice the strategies you developed with your mental health professional so you're ready to deal with anxious …

Jul 29, 2025 · While most people with anxiety disorders need psychotherapy or medications to get anxiety under control, lifestyle changes also can make a difference. Here's what you can do:

Oct 13, 2017 · Excessive, ongoing anxiety and worry can interfere with your daily activities and may be a sign of generalized anxiety disorder, but treatment can help.

Jun 13, 2025 · If anxiety or racing thoughts keep you from getting to sleep or wake you up, magnesium may shift the balance toward the relaxing set of neurotransmitters and help you sleep.

Oct 13, 2017 · Excessive, ongoing anxiety and worry can interfere with your daily activities and may be a sign of generalized anxiety disorder, but treatment can help.

Dec 23, 2023 · Research on depression and anxiety shows that exercise and other physical activity can lessen anxiety and help mood and other health problems get better.

Sep 29, 2024 · I’ve always been prone to anxiety, but depression was a new one. I decided the only thing that could be causing those problems so intensely was medication, as nothing had changed in …

Jan 7, 2023 · Agoraphobia is an anxiety disorder in which you fear and avoid public places or situations where you might feel panicked, trapped, helpless or embarrassed.