Dec 7, 2025 · Abductor muscles are a functional group of muscles whose primary role is to contract and move a specific body part away from the body’s central axis. These muscles are part of the …

Dec 21, 2023 · In this article, you'll learn the best abductor exercises for stability, injury prevention, athletic performance, and top-notch balance.

Aug 25, 2025 · Your abductor muscles move your leg away from the midline of your body, while your adductor muscles bring it back towards the midline. While we talk a lot about glute strength training, …

Nov 11, 2023 · In contrast to the adductors, the abductor muscles work to move your limbs away from the midline of your body. The two muscle groups work in opposition together to provide strength, …

Abductor strength supports daily activities like walking, running, climbing stairs, and even standing on one leg. This guide will show you the top 15 abductor exercises, backed by science and …

Sep 4, 2025 · Your abductor muscles are responsible for moving your leg away from your body’s midline, while the adductors are responsible for moving the leg back towards your body’s midline.

Abductor muscle, any of the muscles that cause movement of a limb away from the midplane of the body or away from a neighbouring part or limb, as in raising the arms to the side (effected by the …

Apr 29, 2025 · Find the best abductor exercises for your training program. And see which adduction exercises to include, too.

The meaning of ABDUCTOR is a muscle that draws a part away from the median line of the body or from the axis of an extremity.

Jul 23, 2025 · Abductor's muscles are the muscles that pull the body parts from inward to outward from the midline of our body. For example, abductor muscles in our legs help us to keep our legs apart …