Triathlon distances: Every race format explained
Oct 4, 2024 — A super-sprint triathlon comprises a 400m swim, a 10km bike and a 2.5km run. (Credit: Pexels) 400m swim; 10km bike; 2.5km run; The super-sprint is the shortest triathlon …
Beginner's guide to Zone 2 running - 220 Triathlon
Oct 18, 2024 — What is Zone 2 running. First, let’s cover the obvious question you might be asking. What exactly is Zone 2 running? If you’re new to the idea of heart rate zones and …
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What is an Ironman? - 220 Triathlon
Nov 11, 2022 — What does an Ironman consist of? The first leg is a 3.8km open-water swim in the sea or a lake. Athletes will run from the water to the transition area (T1), where they’ll don their …
The best road bikes for triathlon
Apr 16, 2024 — That’s not to say endurance bikes can’t be fast, as adding deep-section wheels and tri bars will make the bike much more aerodynamically efficient, while still affording you …
Free 6-month Ironman 70.3 training plan - 220 Triathlon
Dec 15, 2016 — Free 6-month Ironman 70.3 training plan. Plot your sessions now with our downloadable six-month, middle-distance triathlon training plan from coach Dermott Hayes
News - 220 Triathlon
6 days ago — The best source for the latest triathlon news, including race reports from triathlon events around the world, gear rumours and triathlete gossip.
The best triathlon bikes reviewed
Jul 3, 2024 — Triathlon bikes may be more difficult to handle because of their geometry, but they’re popular because the positives far outweigh the negatives, by limiting their weaknesses to allow …
Free 12-month Ironman training plan - 220 Triathlon
Aug 22, 2024 — It also means you’re far less likely to get injured so you can really reap the rewards come Ironman race-day. After deciding which race you wish to focus on, start to build …
19 of the best triathlon watches reviewed for 2024
Sep 26, 2024 — If you’ve never used a heart rate monitor and are training for 3-4hrs a week, for example, will your triathlon performance benefit from spending upwards of £300 on a …