An investigation is underway on Tuesday morning after a teen boy was shot while walking on the South Side overnight. Officers say the gunfire erupted around 12 a.m. in the 6400 block of ...

To tap the benefits of Blue Zones, five designated regions where people live longer and healthier, you could move to one, ...

Josep Lluís Iriberri helps celebrate Mass at a mountaintop basilica, swaps his priest's robe for a hiking backpack and rallies his latest group of pilgrims literally following him in the footsteps of ...

A man fishing on the Neshaminy Creek on July 13 caught a northern snakehead fish, nicknamed "frankenfish" because it can use ...

Humanoid robots — long seen as futuristic — are already here, walking, talking, and working among us. This article profiles ...

Science tells us that regular physical activity, like walking, can be an effective way to reduce body fat—including visceral ...

Stand facing a wall with your palms pressed into the wall at shoulder height. Place your toes on the wall, keeping your heel on the floor and leg straight. Lean gently into the wall until you feel a ...

It wasn't doctors or researchers who set the bar at 10,000 steps. It was a brand. But decades later, we're still counting ...

Walking is a great way to get outdoors, increase your heart rate, and log some daily exercise. But the benefits of walking ...

To figure out how much walking you need to do to lose weight, it can help to identify your resting metabolic rate (RMR), ...

Studies have shown that Nordic walking burns up to 67% more calories than a standard stroll and can be done into your 80s. Here's how to do it.