On their debut album, Welsh troupe Melin Melyn are making music fun again with this record of pure serotonin, powered by pure skill and talent.

But your pre-work coffee could be disrupting this process. For example, when it comes to Vitamin D, researchers from ...

A major new study has found that just one gram a day of one nutritional powerhouse can 'slow the ageing process' ...

A quick way to get your daily dose of Vitamin D3, a cup of fortified milk is enough that can offer good amount of vitamin D3.

Recent research has homed in on diet and exercise as key factors when it comes to slowing down biological aging and boosting ...

Here are six sources of protein that aren’t red or processed meat, and the reasons experts love them. Beans, peas, lentils, ...

Medically reviewed by Mallory Christopherson DC, FMT, CSCS Bone health is essential for muscle strength, movement, and ...

HHS secretary RFK Jr. considered vitamin A as a CDC-recommended therapeutic for supportive measles care. Public health and infectious disease experts weigh the benefits and risks.

With the frenetic pace of life nowadays (why is the 'to do' list never done?!), it's often difficult to remember that the ...

Morning sunlight enhances mood by boosting serotonin, stabilizes circadian rhythm, supports eye health, reduces blood ...

Knowing which vitamins you need can be pretty confusing. Here, experts detail which vitamins you should take daily and how to ...

Multiple studies have raised questions over the impact of coffee, including one from researchers at Creighton University and ...