New evidence suggests that insomnia, a common sleep disorder, may have serious implications for cardiovascular health, ...

Researchers developed an AI tool that predicts mood disorder episodes using smartwatch sleep data. The tool analyses ...

The study showed that delayed circadian rhythms, such as falling asleep and waking up later in the day, are strongly linked to an increased risk of depressive episodes.

A common sleep disorder that affects millions of Brits can raise your risk of dementia, according to health experts ...

The Sleep Apnoea Trust states that around 10 million people in the UK are living with obstructive sleep apnoea (OSA), with ...

Getting a good night's sleep regularly is crucial to keeping your brain healthy.

Sleep apnea is a condition that many people mistake or ignore, even though it stands to have serious repercussions on the ...

Traditional solutions for sleep disorders, including medications and cognitive behavioral therapies, often provide ...

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

Health professionals have issued a stark warning about a common sleep disorder that affects millions across the UK, as it ...

Discover how analyzing simple sleep patterns can revolutionize mental health treatment by predicting mood episodes with cutting-edge accuracy. Study: Accurately predicting mood episodes in mood ...