Bananas are healthy in moderation, but too many can cause side effects like migraine, bloating, tooth decay, and more. Here's ...

Learn the best times to check your blood sugar, what your results mean, and how to use them to manage your health. It varies ...

You don't have to sacrifice heart health on a low-carb diet with these foods, many of which can lower your cholesterol and ...

Picking the perfect watermelon may be tricky, but by looking at its shape, color, skin, spots, and feeling how heavy it is ...

Even though shrimp are high in cholesterol, they are not likely to raise your cholesterol levels. High-protein and low-fat ...

There are many potential causes of blurry vision in one eye. Determining the underlying cause can help ensure you receive the ...

Cereals that are high in fiber and low in sugar, such as oatmeal, oat bran, whole-wheat, and whole-grain varieties, have been linked to healthy blood pressure readings.

As we age, our joints change, tending to get less flexible and more painful. Lifestyle strategies (like exercise, certain supplements and diets, and more) can preserve joint health as we age.

Discover how a spoonful of peanut butter before bed may help regulate blood sugar, curb hunger and support better sleep.

Papaya seeds have many health benefits: they have anti-parasitic and anti-inflammatory properties, antioxidants, and vitamins ...

Symptoms of early menopause, before age 45, include hot flashes and difficulty sleeping. Learn more about symptoms and ways ...

Apples aren't the only fruits high in fiber. Passion fruit, raspberries, and avocado are some other fiber-filled alternatives ...