Drinking coffee can count as part of your water intake, but only in moderation. Learn more about how coffee affects hydration and how much is too much.

Some research shows that apple cider vinegar shots may help regulate blood sugar and raise "good cholesterol," but these ...

Coconut oil may have some health benefits, but further research is needed. Learn more about what coconut oil is good for and how to use it.

Learn the right way to apply sunscreen for maximum protection, from how much to use to when to reapply, so you can prevent ...

Salmon skin has unexpected health benefits, from boosting omega-3 intake to supporting skin health. Learn more about this ...

Taking large doses of Benadryl can result in serious side effects like cardiac arrest, coma, seizures, and death. 6 Multiple ...

How long iron stays in your system depends on various physiological functions and your body's iron requirements.

Adding zucchini to your regular diet may result in multiple different health benefits. Here's how this veggie can support ...

Certain foods can help lower your blood sugar and prevent it from spiking. Learn which foods to eat and which ones to avoid ...

Water-soluble supplements can be taken on an empty stomach, while fat-soluble supplements should be taken with food.

Symptoms of heat exhaustion include headache, sweating, clammy skin, fatigue, nausea, dizziness, cramping, and rapid, shallow ...

Watermelon juice provides many benefits, particularly after a hot day in the sun. It is hydrating, provides electrolytes, and ...