Cold plunges (immersing in frigid water) may reduce inflammation, boost immunity, and promote better sleep. Timing your ...

Menopause can lead to weight gain in many women due to various factors, including hormonal changes and alterations in ...

A female has about 1 million eggs at birth, but this decreases throughout her life. Learn how many eggs a woman has at ...

Brisk walking can increase "good" HDL cholesterol and potentially lower "bad" LDL cholesterol. Learn how much (and how fast) ...

Medications for attention-deficit/hyperactivity disorder (ADHD) have some side effects that are common, while others are more ...

Sleeping on your back may have benefits for your skin and face. Learn what research says or doesn’t say and any drawbacks.

ATTR-CM (transthyretin amyloid cardiomyopathy) is a rare condition that causes a range of vague symptoms, including shortness ...

Ashwagandha may help anxiety by relieving stress, improving sleep, and helping with focus. Learn more about how it works and ...

Grapes are a fruit that is jam-packed with nutrients and powerful antioxidants. They may improve your health in multiple ways ...

Baby oil isn’t a typical moisturizer because it seals in moisture instead of hydrating. Learn about the skin benefits and how ...

About 1 in 5 people with ADHD also have a tic disorder. Learn more about ADHD tics and how to get rid of them.

Does sweating burn calories in itself? While it may burn a few extra calories, it is minimal compared to what you can burn ...