The Pomodoro Technique is a time management method that helps you break down your work into focused intervals, traditionally 25 minutes long, separated by short breaks. Francesco Cirillo created it in ...

"I am too unhappy in this marriage to stay any longer, and I am sure this is not what God wants for me." "God doesn’t want me to remain unhappy for the rest of my life." These are some of the ...

In today’s world, we are more connected than ever before. Our smartphones, tablets, and laptops keep us plugged into an endless stream of information, entertainment, and social interaction. While this ...

Childhood trauma and adverse childhood experiences (ACEs) are more common than many people realize. Research by Delphine Collin-Vézina, a professor at the School of Social Work, and data from Stats ...

The weight loss journey can be an emotional rollercoaster. In the past year or so, many folks have found hope in popular GLP-1 medications, like Ozempic®, that can dramatically speed up the weight ...

Mental health has become a critical concern. Yet, despite rising awareness, a significant stigma still surrounds the topic, making it difficult for many to open up about their mental health struggles.

In the life of every individual, there are events that require physical and mental effort to overcome. Global issues, the relentless pace of modern life, an overwhelming amount of information—mostly ...

Welcome to the TherapyRoute.com news blog. Email boxes can get cluttered, and too many details can easily overwhelm and be overlooked. Let us know if this email, plus deepening the blog format, helps.

I am a CBT enthusiast, believing that we are not a product of our environment but rather that we can choose how we experience and react to life. The idea that we can overcome adversity, and flourish, ...

Have you ever had someone suddenly unload their emotional baggage on you, leaving you overwhelmed and unsure how to respond? This is what’s known as trauma dumping—when someone shares their traumatic ...

A lot of individuals have had their self-esteem threatened and are gradually becoming a shadow of themselves. My dad is muscular and has large palms. I have a striking resemblance to him, coupled with ...

Anger is a faithful companion in our daily life frustrations. It’s not only an emotion but an alarm system that blares when our boundaries are crossed, or we experience unfair treatment. It’s a ...