Robin Roberts and Ginger Zee share how running supports their health as they gear up for "GMA's" first-ever 5K, an event to ...

A fasted workout is when you exercise after going hours without eating. Potential benefits include burning more fat and ...

While eating high amounts of soy may affect hormones, eating moderate amounts of soy foods, like edamame and tofu, is safe ...

Eating a nutrient-dense vegan diet may help with weight loss. A plant-based diet may offer fewer calories, more filling fiber, and less saturated fat.

Two patients with MASH share their paths to diagnosis, including the challenges they faced and what it took to find answers.

Tryptophan is an essential amino acid. It’s crucial neurological, metabolic, and immune functions. Both animal-based and ...

Research shows that drinking water can influence your appetite, metabolism, and overall calorie intake. Your water needs ...

Aroosha Sarrafi tells Health her story of getting diagnosed with metabolic dysfunction-associated steatohepatitis (MASH), a ...

Sleepmaxxing is a social media trend designed to improve and optimize sleep. However, some techniques could be dangerous to ...

Atopic dermatitis causes flaky, itchy, dry, and inflamed skin. It can look different on darker skin, making it harder to spot ...

Reaching a runner's high may offer improved energy, feelings of euphoria, and fewer pain sensations. However, the experience ...

Iron is a vital mineral for maintaining good health. Spinach is a good source of iron, but many foods contain more iron than ...