Research also suggests that people who exercise earlier in the day find it easier to stay focused and tend to make healthier ...

The researchers found health perks directly linked with weight loss through blood test results, including increases in HDL ...

We asked a bunch of seniors who are enjoying their here and now (along with experts in mental and physical health) for ...

And if you’re not sure yet if this exercise is for you, don’t worry: The CAROL bike comes with a 100-day risk-free home trial ...

Prevention editors also consider Brooks and Asics sneakers a top brand choice for walking or running on concrete. Several ...

The ThermBack LED has three heat levels—low (102°F), medium (107°F), and high (113°F)—as well as three vibration modes (low, ...

When it comes to beauty advice, we can always rely on Laura Geller to deliver. The makeup artist and founder of her eponymous ...

A vigorous aerobic workout can help you burn almost 200 extra calories during the 14 hours following your sweat session, according to a small 2011 study. The research suggests short bouts of ...

“Protein plays two critical roles in human biology. One is for structure—it’s the key nutritional component of muscles, skin, ...

Retirement was the perfect opportunity to challenge myself—and have fun! In 2017, when I was in my mid-50s and about five ...

Hoka Clifton 10s were recently released, but if you are looking to save on a comfy shoe with tons of support, snag yourself a ...

“It does have some health benefits with unsaturated fats and vitamin E,” Hardie says. Sunflower oil has “moderate” amounts of ...