Education: NESTA (National Exercise & Sports Trainer Association): Fitness & Nutrition Coach, with special certifications in ...

Move over, taco kits. Burrito bowls are at Costco. “😋 Chicken Burrito Bowl at Costco! This features grilled seasoned chicken ...

I can get a 3 pack at Costco for $9.99 full price, or $6.99 on sale. It’s crazy cheap,” a third added. Kirkland Signature Aller-Fex is raved about by Costco shoppers. “Aller-Fex pays for my membership ...

A strong core supports everything you do. Place your forearms on the floor, elbows under shoulders, legs extended. Engage your core, glutes, and quads. Keep your body in a straight line from head to ...

Shake Shack’s legendary shakes are a huge hit with fans, especially when the chain comes out with new seasonal flavors and specials. “I have been a shake fanatic my entire life. Shake shack is easily ...

You may be surprised to hear this, but if you want to shrink belly fat, simply stand up. Standing exercises can be incredibly effective at firing up your core and melting your waistline. That’s why we ...

Kraft Original Macaroni and Cheese Dinner is always good to have on hand. This 18-pack is $3 off, $11.96, great for your ...

Some fast-food fans are not impressed by the taste of the Popeyes Chicken Wraps. “The wraps at Popeye’s, sorry not sorry. A) ...

If you like a breakfast sandwich in a croissant, visit Burger King. The Croissan’wich remains a longtime favorite for its ...

ALDI always offers quality dairy options at affordable prices,” says the store. Multiple varieties of L’oven Fresh bagels, including plain, blueberry, and French toast, are on sale. Usually $2.19, get ...

The Texas Roadhouse Prime Rib is “The consistency of Texas Roadhouse prime rib is unmatched. It’s always tender, flavorful ...

Perform the exercises in this order: Counter Squats, Counter Push-Ups, Counter Calf Raises, Counter Tricep Dips, Counter Mountain Climbers. This sequence alternates between upper and lower body work, ...