Discover how practicing mindfulness can shift your perspective on happiness, helping you embrace the present, manage emotions ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Led by Tania T. Von Visger, PhD, and Yu-Ping Chang, PhD, the study surveyed 339 adults with COPD. Participants who practice ...

ASMR slime is more than just a fun sensory toy, it has become a tool for relaxation, focus, and mindfulness.

Jimmy White, the 62-year-old snooker legend, has opened up about his ADHD diagnosis, saying he wishes he had known about it ...

Mental health challenges affect millions of Americans each year. According to the National Alliance on Mental Illness, as of ...

Sunny Side Up columnist Sandy Clarke has long held an interest in emotions, mental health, mindfulness and meditation. He ...

A new study suggests that practicing mindfulness, a common mind-body technique, can significantly reduce stress and combat ...

There are many types of meditation, but they all have one thing in common, they can help lower stress levels over time.

MSU Extension recently revamped its Mindfulness for Better Living website to make mindfulness practices accessible, engaging ...

Exams can be a stressful period, but maintaining a healthy study environment and adopting daily habits to support mental well ...

At a big-hearted retreat surrounded by nature, Zen rituals fused with mindfulness practices teach Kate Crockett to be more ...