Nadja Auermann spoke in an interview about her faith and her baptism at age 49. She says she has always been very religious ...

Diving deep into the mind can feel like a wild ride! 🌌 Meditation isn’t just peace; it’s the ultimate addiction we never ...

“Meditation is intermittent fasting for the mind. Too much sugar leads to a heavy body, and too many distractions lead to a ...

Lizzo revealed meditation helped her mental health after years of struggle, also isolating herself to banish negative ...

Once you create your meditation area, incorporating a little ritual into your practice will also encourage consistency. "I ...

After campaigning for Vice President Kamala Harris, Katy Perry said Transcendental Meditation has helped her process the ...

Mountain-top meditation retreats are an ideal escape for those looking for some peace in nature's grandeur. These retreats ...

Adolescents who sleep longer and better than their peers perform better in cognitive tests, according to new research ...

Modern man in this age of speed, hurry, activity, and tensions, feels completely exhausted after a day’s work. In this ...

"I trust when it tells me it needs something to eat, that it's thirsty. I listen to my body today, and I have a lot less fear ...

Music has long been used for healing; combining it with meditation offers a multisensory path to mindfulness, relaxation, ...