More than 8,000 full-time residents on Ikaria are thought to have some of the longest life expectancies in the world, with one-third of locals reportedly living past the age of 90 ...
Ikaria is one of the world's five Blue Zones where people live longer and one simple dish with three key ingredients may play ...
Longest-living people expert Dan Buettner swears by an easy-to-make dish that is loved by locals on an idyllic Greek island, ...
Oatmeal is a classic breakfast. The Blue Zones diet suggests using steel-cut oats instead of quick-cooking or rolled oats.
My energy levels were also much higher, and I felt more active throughout the day. This isn’t a quick-fix solution, but I can ...
He has pinpointed what he deems the 'best' foods for a long life. On TikTok, he revealed that individuals who celebrate the 100-year milestone often share a common breakfast item that isn't costly and ...
Most people are setting themselves up for a long and healthy life if they stick to eating one thing each morning that's ...
A study published in PLOS Medicine found that shifting from a typical Western diet (high in red meat, sugar, and processed foods) to a diet rich in plant-based foods could add up to 10–13 extra years ...
Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.
According to an American longevity expert there is almost no dementia among Ikaria's residents and tea and coffee may help ...
Residents in Ikaria, in the Aegean Sea, reportedly have a greater chance of reaching 100 than 'average' US citizens ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback