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Whether you're the one to pace or in it just to finish, a certified trainer offers a formula for identifying your right pace.

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Heart rate training is a fitness method that uses your pulse to guide workout intensity, helping you train smarter rather ...

CHENNAI: Tamil Nadu Chief Minister MK Stalin, who has been in Apollo Hospital on Greams Road since Monday morning, has undergone a “therapeutic procedure” on Th ...

How does a sleep tracker on your finger compare to one in a bed? I tested Sleep Number and Oura for a month to find out. Plus ...

Too busy to exercise? A new study suggests you don’t need long, sweaty sessions to see real results. The researchers found ...