Carbohydrates fuel your muscles, so they can help you feel stronger. The best sources are whole grains, legumes, fruits and ...

Nutritionists weigh in on how many strawberries you can eat in one day and if there are any health consequences to eating too ...

Eating too fast is linked to several conditions, including obesity and metabolic syndrome. Learn how it affects your body and ...

Beans are touted as a star ingredient in plant-based meals for their protein, zinc, and iron content. Read on to find more ...

In TODAY.com's Expert Tip of the Day, a dietitian explains why eating too little at breakfast can lead to cravings and low ...

With cantaloupe season soon to be descending upon us, here's everything you need to know about the fruit's health benefits ...

Joey Chestnut is returning to the Nathan's Famous Hot Dog Eating Contest in 2025. Here's a look at how he has fared in the ...

Beans are packed with nutrients, and experts suggest adding half a cup to your favorite meals for an easy health boost.

Is the French dessert good for you? No. Will I stop eating it? Jamais!

Joey Chestnut has devoured records with jaw-dropping consistency. But in 2024, he was banned from the Nathan’s Hot Dog Eating ...