Springboks and Sharks star lock Eben Etzebeth converted his garage into a modern home gym - check out the video.

Therefore serious strength training—like seeking maximum muscle power—should be conducted with barbells as they allow for ...

Hold a dumbbell or kettlebell close to your chest. Stand with your feet shoulder-width apart and lower into a squat while keeping your chest upright. Engage your core and drive through your heels to ...

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

Resistance bands are one of the most underrated pieces of home workout equipment - but can you use them to replace your ...

People who work out at home especially with gym equipment's are 60% more likely to maintain their fitness habits. Discover ...

We've all seen that guy at the gym who's exercising in denim. With all the activewear options out there, why would someone ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a ...

Discover innovative smart products for baby care, bird enthusiasts, fitness, lighting, and more. From smart baby bottle ...

This workout is designed by Lilly Sabri, Lean app founder and Pilates instructor. It's just 15 minutes long but works your entire body. You’ll need a set of light weights, and one of the best yoga ...

Whether you’re considering transforming a space bedroom in your current home or buying a new home with flex space for an ...