Discover why 95% of diets fail and learn the science-backed strategies for maintaining a healthy weight without restrictive ...

MyFitnessPal, the No. 1 global nutrition and food tracking app, is shining a light on unusual, weird, and potentially harmful fad diets with the FadLab, an interactive experience designed to promote ...

There is a common perception that weight cycling, often called “yo-yo dieting,” is detrimental to health. But new research ...

People keen on losing weight may go on a calorie-deficit diet and reduce calorie intake to a minimum. But it's also important ...

We spoke to nutritional experts to discover which diet mistakes they want people to leave behind in the new year.

Adopting small lifestyle changes can help maintain an ideal weight without strict dieting. Who says weight maintenance has to be about cutting out everything you love? By incorporating these small ...

Dieting with the goal of weight loss can sometimes cause constipation. You may be eating different foods, eating less food, or eating less often than you were before. All of these variables can ...

Dolly Parton 's name is synonymous with her eye-catching outfits, big hair, incredible voice, and toned figure. The country star has always maintained a svelte figure ever since she broke onto the ...

It's the New Year and you're hoping to lose weight — but that doesn't mean you need to empty the cupboards and start dieting. There are more sustainable ways to drop pounds that'll make you feel ...