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Opinions expressed are those of the author. "Mind your habits," a mentor once told me. "They can make you or break you." A three-decade career has taught me that those words reflect the truth.

Here’s a breakdown of what our online shopping habits looked like in 2024. The pandemic was a crucial catalyst for Australia’s online shopping habit: we spent twice as much in 2024 than what ...

After clocking up his 100th Crystal Palace appearance earlier this season, Will Hughes sat down with the Crystal Palace programme to look back over some of his ...

And parents with these good habits usually stay very close to their adult kids. Because supportive parents know that the best way to take care of their adult children is to step back and walk ...

Interestingly, the formation of two different habit types was observed: single crystals (see Figure 2a) and their clusters (see Figure 2b). When considering simplicity and limitations of the BFDH ...

The first and most important step is to plan your work schedule, the expert advises. Set aside specific times for work and dedicate hours to recreational activities like workout or anything else ...

Are we really in control of our lives? Are our habits and actions beneficial or detrimental? Nearly half of our actions result not from comprehensive considerations but rather from stereotypical ...

Educating people about the contents of gum and the environmental consequences those ingredients have will reduce consumption and encourage better disposal habits. More transparent labelling on ...

Or, you’re drinking more than you’d like or checking your phone way too often. We all have habits that can seem to take over our lives, and despite attempts to curb or stop them, it’s all ...