Leading neuroscientist and mind-body connection expert Dr. Claudia Aguirre explains the best sleep habits to implement, and adjusting to Daylight Savings Time.

Drinking hot water may be more than just a comfort drink. In traditional Chinese medicine, warm or hot water is often prescribed to help improve overall health and wellness. While more research is ...

New research has revealed that Aussies are more tech addicted than we might think – and it has drastic effects on our wellbeing. Now, a new study from Amazon Kindle has revealed just how dire ...

Map of the geochronological provinces of the Amazon Craton and the tectonic domains of Santos (2003) of the eastern part (modified after Vasquez et al., 2008), with the location of the study area. The ...

Post-work, successful people utilise their time in hobbies that pay them well in the long run, like: exercising, reading, and upskilling themselves. This not only expands their worldview but also ...

Meghan Markle sweetly revealed that her daughter likes to "sway a little bit" when she enjoys a food that she is eating. Joined by Korean-American chef Roy Choi in episode three of her new series ...

Have you committed to a new habit—exercising, let’s say—but keep falling off the wagon? Do you give up when the going gets tough? Does this whole “pursuing goals” idea seem really daunting?

Celebrate Sleep Awareness Month by improving your sleep quality. These six strategies can get your bedtime habits back on track. Taylor Leamey Senior Writer Taylor Leamey writes about all things ...

Dr. Tarang Krishna emphasizes the importance of key lifestyle habits, summarized as MEDSRX, to reduce cancer risk. These include meditation to manage stress, regular exercise, a well-balanced diet ...