Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific ...

Author Lauren Chaitoff introduces children to yoga with a fun and engaging book, '108 Awesome Yoga Poses for Kids.' Learn how to make yoga accessible for kids.

Yoga also enhances oxygen and blood flow throughout the body, including the brain, positively impacting our cognitive ...

Astrologer Pandit Shridhar Shastri from Haridwar shares details about the gifts to be given to the children that would bring ...

Class will introduce playful yoga postures, relaxation techniques, and breathing exercises for both children and adults – ...

Setting a regular yoga routine is important. Choose a time when your whole family can consistently attend, such as mornings to kickstart the day or evenings to unwind. Classes don't have to be long; ...

Alec and Hilaria Baldwin share seven children together. The couple and six of their kids posed together on the carpet on ...

Saturday, Nov. 16 NJC Theatre Presents ‘Desserts on Broadway’: 7 p.m., Dorothy Corsberg Theatre. Variety show encapsulating a selection of Broadway-inspired performances. Includes ...

Shilpa Shetty swears by yoga for her workouts and her fitness motivation videos are proof. This time, she shared a workout video on her Instagram page, where she was seen doing yoga along with her ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

Instilling mindfulness about healthy habits and staying active is as essential as teaching good manners.Practicing yoga can ...