Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

An InStyle shopping editor is buying the Anrabess Short-Sleeve Split T-Shirt Dress on Amazon this spring. Shop the ...

The presenter, 67, is kept company by her cats Dr Iain Mackerel and Barbara, as well as her daughters Grace and Winnie, as ...

You’ll perform each move for 30 to 40 seconds, keep rest between exercises to a minimum, then take a 60-second breather ...

Fern Britton shocked fans when she showed off her incredible weight loss transformation this week as she shared a mirror ...

That's why I make nightly stretching a non-negotiable part of my routine. These six stretches are the exact ones I rely on to ...

I've turned to Pinterest to inspire my life before, most often using it to help visualize my manifestations (a new apartment, ...

There’s no denying these are a statement — but beyond the sharp, futuristic look, the Oakley Sutro Ti sunglasses are ...

You may remember calling them "yoga pants," but today ... One of our favorite light-and-tight pairs to achieve this are Carbon38's Split Bootcut Leggings. "I love the high-waisted cut on these ...

My time as an extra on the season 3 set strangely mirrored my two-sided experience as a traveler in Thailand—both as a ...

Months later, I fell in love with Koh Phangan, an island split by these dualities. On the western side, in Sri Thanu, a spiritual community thrived, filled with yoga shalas, tantra workshops ...