If you’re a hot yoga beginner, forget what you think hot yoga might, could, or should be for the next few minutes. Forget ...

Rest, massage, ice, heat, medications, and choosing the right shoes and socks can all help relieve foot pain. This article ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Welcome to shopping for hiking shoes—one of the most important steps (no pun intended) you’ll take before hitting the trail.

Yoga teacher Amy Landry has chosen five postures that target areas that suffer the most from prolonged sitting—your spine, ...

An InStyle editor shares her review of the Crz Yoga Butterluxe High Waist Flare Pants. Read more about these $38 Amazon yoga ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

When it comes to investing in—and maybe even splurging on—running gear, nothing affects your running experience more than your shoes. Finding the perfect running shoes is about much more than style or ...

Why this mobility routine is so effective. This routine includes strengthening exercises, as well as stretches designed to ...

To do this pose, lie on your stomach on a yoga mat. Bend your knees and bring your feet toward your back. Reach back with both hands and hold your ankles. Keep your face looking forward. Lie on your ...

I wore these shoes on a recent business trip to Germany, and I can't believe how comfortable they were after hours of walking ...

While the 6-foot-7 Lauren, 21, is a can’t miss player ... The real win, however, was her Adidas fit game and Lauren’s comments. Her sister wrote, “Secondly the first outfit ate,” and ...