Day Yoga Challenge designed for women over 40 and beginners! This gentle stretch & flow yoga session will help you increase flexibility, release tension, and feel amazing in your body—no matter your ...

Day Yoga Challenge for Beginners- Day 1 Welcome to this Yoga Challenge for Beginners and men and women over 40! Today, we’re ...

Face yoga uses a combination of massage, acupuncture, and facial exercises to counteract the effects of aging.

Washington State football coach Jimmy Rogers has handed down a new form of exercise that quickly became a weekly tradition: ...

Practised inside Hotpod Yoga’s immersive pods, hot yoga creates an environment that encourages both mental focus and deep physical release. The warmth of the pod intensifies relaxation and helps quiet ...