Day Yoga Challenge for Beginners- Day 1 Welcome to this Yoga Challenge for Beginners and men and women over 40! Today, we’re focusing on hip openers to release tension, improve flexibility, and build ...

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Unlock the power of yoga with our comprehensive guide focused on enhancing your hamstrings, abs, and hips while improving balance and focus. This engaging session is perfect for both beginners and ...

Washington State football coach Jimmy Rogers has handed down a new form of exercise that quickly became a weekly tradition: hot yoga.

Discover what the stars have in store for you today! From career breakthroughs to health concerns, find out how the planetary movements will influence your day.

Discover the simple doctor-recommended balance test you can do at home to see how well your body is aging and how you can improve balance.

Discover the UPSC Mental Health CTA — a call to action for aspirants to manage stress, build resilience, and balance study with self-care. Learn strategies to stay calm, motivated, and focused ...

Expert-approved stretches and daily habits to support knee and joint comfort Joint pain is often brushed aside as ‘normal’ part of ageing, but looking after your joints is essential for staying active ...

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Practised inside Hotpod Yoga’s immersive pods, hot yoga creates an environment that encourages both mental focus and deep physical release. The warmth of the pod intensifies relaxation and helps quiet ...

This World Mental Health Day, psychologists and psychiatrists unpack the various factors affecting the wellness of Indian women. Here's what they had to say. | Mental Health, Guest Contributions, Opin ...

Currently, breast cancer is the leading cause of cancer death in women age 20 to 49 in the United States. Compounding this concerning issue, younger patients are being diagnosed at more advanced ...