Classes tailored to various age groups include sensory play yoga with hands-on projects that engage the senses; music, mindfulness and movement with a music teacher from Music Junkie Studios; and ...

Class will introduce playful yoga postures, relaxation techniques, and breathing exercises for both children and adults – ...

Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific asanas like Tadasana, Vrikshasana, and Paschimottanasana, along with ...