The core muscles are involved in nearly every exercise and the mix of cardio and strength training offers a full body workout ...

The list features customer favorites, including the iconic Slimming Thermal Waist Cincher and the versatile Full Body Shaper Bodysuit, which ...

Women's Health Fitness Editors scoured Alo Yoga's website for the Black Friday Sales. Take up to 60% off leggings, sports ...

A former police officer slapped a female colleague’s bottom just four days after attending a training session on violence ...

Uncover the secrets of Jennifer Lopez's diet, who at 55, maintains an incredible figure. Her diet includes Brussels sprouts, ...

Dr Micheal Mosley was known for his diet and fitness expertise and has helped thousands of people to lose weight over the ...

Fly With Me Bungee Fitness has scheduled its grand opening for Nov. 30 in Ocala. Learn more about the new business, and ...

Attach your band to a mount or piece of equipment at a point above your head. With your feet together, hold one end in both ...