There is a lot to unpack, from genetics to precise footwork – the latter may, or may not, owe something to his penchant for ...

Exercising first thing in the morning can be beneficial for mental and physical health. In terms of weight loss, previous ...

Waist trainers are making a comeback – this is what you should know about them - LET’S UNPACK THAT: Waist trainers may have ...

Old-fashioned corsets are making a comeback, this time as a slim-down device to shrink the waist Kim Kardashian and Jessica Alba are among the celebrities who've touted "waist training" Dr ...

Waist trainers are used to create an hourglass figure. Learn more about what they are, the risks, benefits, and how they can impact your health.

Waist trainers compress your waist and stomach area, and while you’re wearing it, you will certainly appear more shapely, but is there any truth in the claims that waist shapers can permanently take ...

Waist trainers pose a variety of health risks, and their benefits are unproven. Opt for safer alternatives to trimming your midsection, like a balanced diet and regular exercise. We’ve got the edge.

What are waist trainers, and do they work? In this article, learn about the apparent benefits and potential risks of using a waist trainer.