From yoga to Pilates, a fitness expert outlines the best floor ab workouts to slim your waist in 30 days and why they're ...

Waist training doesn’t cause any short-term health problems, but long-term use may have side effects. Do waist trainers help you lose weight? Wearing a waist trainer might lead to some short ...

A former police officer slapped a female colleague’s bottom just four days after attending a training session on violence ...

Three fitness instructors open up about their experience with body dysmorphia in the industry and how they found healing.

A Liverpool gym owner has revealed their go-to’s to “banish” stubborn belly fat. Connor O'Brien, the founder behind Castle ...

A Dunfermline Athletic FFIT (Football Fans In Training) team have reached the final of a tournament hosted in Germany.

CYSM Shapers is a US-based manufacturer of premium shapewear company with over 30 years of industry experience.United States - November 28, ...

Shaquille O'Neal reveals how MMA training during his time in Los Angeles helped the center develop the strength to threepeat.

One key byproduct of some functional strength training is improved balance and coordination—which means you'll reduce your ...

At 34, Tang is leading this resurgence. A celebrated performer and the first inheritor of Cantonese Opera from the post-1990 ...