T here are countless forms of exercise that promise to shrink your waistline and help you build lean muscle. From racking up ...

Waist trainers may have dominated the mid-2010s, but they’re making a comeback. This time, they’re being marketed with the ...

Waist trainers, then, have become part of people’s daily wellness and fitness regimes, in the hope that the product will fulfil its magical pledges.

In an era when training can be overcomplicated, sometimes the tried-and-tested methods are best, as Tai Chi proves.

Exercising first thing in the morning can be beneficial for mental and physical health. In terms of weight loss, previous ...

While the technology is new to me, the vibrating plate technology was originally created by Dr. Gustav Zander in the ...

The kettlebell was only popularised in the UK and US in 1998, but it has been used in eastern Europe for centuries. Here is ...

If you’re looking for a quick, effective and cheap way to boost speed, power and overall athleticism, a speed chute is just ...

As per a prospective cohort study, waist circumference along with BMI modestly improves the prediction of which postmenopausal women are at a higher risk for premature death.

EXERCISE that suits your personality type could help you stick to it, a study suggests. Doing something that doesn’t match ...