One of the many features in Samsung's One UI smartwatch update, Running Coach resembles the Apple Watch health coach. Here's ...

Apple has launched at its WWDC 2025 conference Workout Buddy, an AI workout coach. The AI tool gathers data from both your current workout and your fitness history — including paces, miles ...

If you’re new to fitness: Start with more rest days as your body adjusts to movement and added resistance, Vasquez recommends. As a benchmark, the US Department of Health recommends 75 to 300 minutes ...

SwimSwam's daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds.