The REPS framework focuses on just four factors: repetitions, exercise selection, protein, and structure. 'If you're nailing ...

Want to build muscle and increase strength? These 14 expert-approved exercises are a must for men looking to gain size and power ...

In part one of three - this week's podcast sees Natural Bodybuilding Overall World Champion, Nathan Williams, join Karan to ...

In an unprecedented matchup, two former World's Strongest Man champions are set to collide in the mixed martial arts (MMA) ...

Stephen Graham's transformation into bare-knuckle boxer Henry ‘Sugar’ Goodson for A Thousand Blows didn’t happen overnight.