A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

When it comes to feeling great it turns out that staying indoors might be the new going out For seniors finding joy and well-being indoors can be a real game-changer In this post well explore how indo ...

If you’re over 50, we’re here with a trainer's essential chair yoga exercises to do daily—and ... leading causes of injuries and deaths in seniors," explains Teragawa.

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

Therefore, they like and need a lot of exercise each day. "Your Golden Retriever will need a minimum of 2 hours of good ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

A Cambodian rights group has expressed dismay after a court convicted and jailed a disabled, wheelchair-bound man for ...

Separately, Democrats are also deploying a last-ditch effort to try to get the Senate to reconfirm NLRB Chair Lauren McFerran ...