1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

My hips tend to be a problem area. They’re stiff and tight, and my range of motion is poor even though I stretch regularly. This TikTok post by physical therapy student Mircea Gavrila caught my ...

Kettlebell workouts have gained popularity for their versatility and effectiveness. These workouts are not just about ...

Texas A&M beat writer Tony Catalina answers key questions about the Aggies before they face the Hurricanes in the College ...

For starters, there are more justifiably aggrieved teams at being left out of the 12-team CFP. Among them: Vanderbilt (10-2), ...

Deer Creek closed after the 2020 season for renovations and never reopened. Stacey Hart has already sold some of its land and ...

Penn State has a bevy of young talent that it displayed in a disappointing 2025. These players could make a difference moving ...

The College Football Playoff selection committee's final top 25 of the season produced a 12-team bracket that includes two regular-season rematches in the first round: No. 9 Alabama at No. 8 Oklahoma ...

The 2026 NFL Draft is months away, but with college football in full swing, it may be time to start looking ahead. With it being another Monday in the calendar, it's time for another installment ...

The Vivo X300 Pro comes at a moment when almost every major flagship maker seems to be hitting the reset button on their ...

BMW has made some bold claims for its new iX3 – it is much more than just a new electric variant of a mid-size SUV.

Avenged Sevenfold and Good Charlotte are teaming up for a rare 2025 North American Tour, celebrating decades of friendship and rock influence with a 16-city trek featuring new music, major TV ...