The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville ...

The best workout apps are a great way to ... That's why we put these fitness apps to the test, joining strength training sessions, yoga classes, and high-intensity routines over several weeks.