Shrink belly overhang after 50 with 6 standing exercises that tighten your waist, burn calories, and stay gentle on joints.

Dynamic stretches (stretches you do in motion) mimic the movements you're about to do in your workout and prepare your body ...

Want to power yourself to a new personal best? We asked a two-time Olympian and a renowned running coach the best things to eat before your next big run.

Warm-up exercises are those low-impact exercises that are done for 5-10 minutes before a more intense workout session, which helps prepare your body. Here are some that you can do before your workouts ...

ORLANDO, Fla. — Don’t be surprised if you encounter another foggy morning in Central Florida as you head out the door Tuesday. After the fog lifts, the warmup will begin and bring another day with ...

ORLANDO, Fla. – Warm, comfortable days are hanging on for just a little longer before a sharp cooldown arrives just in time for the Thanksgiving holiday. Temperatures stay warm for late November, with ...

ORLANDO, Fla. – Central Florida will hold onto warm, above-average temperatures through Thanksgiving Day. A weak cold front moves in Sunday, bringing a slight uptick in coastal winds and the chance ...

This persistent pattern of dry, warm weather continues for us through at least early next week. Outside of a sprinkle or two along the coast each morning, it’s a warm and dry forecast — but changes ...

ORLANDO, Fla. — Our nice stretch of weather continued Thursday, and more warmth is ahead to close out the work week. We will again see mostly clear skies this evening, with some areas of fog possible ...

WEST PALM BEACH, Fla. — If you’re an early riser, expect some patchy morning fog over the next few days—possibly dense in a few spots. Once it burns off at about 8-9 a.m., we're in for a stretch of ...

COLUMBIA, S.C. — If you've stepped outside lately, you may have noticed it feeling warm. The Midlands will continue seeing a wave of spring-like warmth well into the weekend and early next week.

ABOVE: The latest forecast update from Severe Weather Center 9. To stay on top of changing weather conditions, be sure to download our free WSOC-TV weather app. On Wednesday, Charlotte officially ...